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Liift4 week 3 day 3 review. September 10th, 2024. I need to re-start my fitness somewhere slightly less extreme but not too easy that I get BRAND NEW ...

Day 9 – Chest and Triceps – LIIFT 50/50. I didn't have the best camera angle for most of this workout and apparently the HIIT portion was too much to even ...

LIIFT4 | Week 7 | Day 2

Liift4 week 7 day 2. LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50 by vargasj6 - Gym HeroThe bad news is, you don't want to do legs on Sunday then not ...

LIIFT4 | Week 5 | Day 4 | LEGS (LIIFT 50/50) Look at that—Legs day already. May 6th ... You'll do weight training 3-4 days a week followed by intense cardio.

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I would always add a day or two per week of a workout from another program... ... I love liift 4 but I think his leg days suck. Am I alone here ...

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Liift4 week 3 day 1

LIIFT 4: Week 3 Day 4: Legs - LIIFT 50/50 by vargasj6 - Gym HeroShoulder ... LIIFT4 Watch on LIIFT4 ScheduleWeek 3 of LIIFT4 LIIFT 4, WEEK 3. LIIFT4 ...

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LIIFT4 | Week 3 | Day 4 | LEGS (LIIFT 50/50). Let's finish the week strong with Legs – LIIFT 50/50. I admit, these are tough moves, but I know ...

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... Day 1: Chest/Triceps Day 2: Back/Biceps Day 3: REST Day 4: Shoulders Day 5: LegsWhat is LIIFT4? LIIFT4 is an efficient, 8-week program from Joel Freeman ...

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Day 3: Cardio Core. 40m | Cardio · Day 4: AAA. 49m | Strength · Day 5: Legs. 46m ... Peak Week (Days: 75 - 80). Day 75: AAA (Phase 1). 53m | Strength · Day 76: ...